10 minute guided meditation: Nowadays nearly all of us lead a very hectic and stressful life. Whether it is about meeting deadlines at the workplace, paying your EMIs or mortgage payments on time or anything else, anxiety and stress have become a common part of our lives. While anxiety to a certain extent is fine, too much of it is bad as it can cause several health issues like problems with the heart, inability to sleep at night and even nervous breakdowns.
So it is really important to keep our stress levels in check at all times to avoid suffering from these ailments and decreasing the quality of our living. Coming to the various ways to beat stress, you may already be aware that meditation is by far the best way to solve this issue. Studies have shown that meditation not only helps to keep you focused on your job but also reduce the level of anxiety and stress, thereby helping you to stay relaxed and calm. One of the best ways to start practicing meditation is by using guided meditation techniques that guide you through the complete process explaining every minute detail. To help you start off easily, we have comprised this list of the best 10-minute guided meditation tracks available online completely free of cost.
What is Guided Meditation
Before we head to the list of the best 10 minute guided meditation tracks, it would be beneficial for you to understand what guided meditation is all about and how it can help you beat stress and anxiety. Guided meditation is the process through which a person meditates by following the guidance provided by a trained professional. Guided meditation can be performed either in person or by following texts, audio tracks or videos.
Guided meditation provides a number of benefits like relieving stress, increasing concentration levels, improve the quality of life by providing a complete peace of mind and more. A major advantage of practicing guided meditation is that you just need to devout about 10 minutes of your time each day and just follow the steps as guided.
Best 10 Minute Guided Meditation Tracks to Relieve Stress
Now that you know the numerous benefits of guided meditation, let us discuss the best 10 minute guided meditation tracks you can use to reduce your stress or anxiety levels and improve the quality of living.
We start our list with a morning meditation track by Doug Hoseck. You need to keep your eyes closed and listen to the audio guidance provided with full concentration to enjoy the benefits. It will help you to relax your mind, relieve stress and also help you achieve anything during the day. This tracks serve as the perfect way to start your day and helps to improve your concentration levels over time.
Next, on our list, we have Mindfulness Meditation, a 10-minute audio guided meditation to improve mindfulness. Recorded in the voice of Rick Clark, this meditation track will help you to stay still, increase your concentration levels and be mindful of things around you. This track will guide you to control your negative thoughts and let them pass through without hindering the mind in any way. If you are suffering from high levels of anxiety, then this is best suited for you.
This particular guided meditation track has been designed to relieve extreme levels of stress and well suited for people who have the tendency of overthinking. Developed by Positive Magazine Meditation, this audio track plays a soothing music in the background while guiding you to enlighten yourself with positive thoughts and motivation. A 10-minute session at the end of the day using this track will surely help you de-stress and get relief from anxiety.
Like the other 10-minute meditation tracks mentioned above, this audio track focuses on being mindfully aware of your surroundings and relaxing at the same time. It will help you to increase your concentration levels while removing stress, anxiety and negative thoughts from your mind. However, this particular audio track does not feature background music unlike other tracks listed above. In addition to this 10-minute track, there are several others of shorter duration available on the official website.
The final one on our list of the best 10 minutes guided meditation tracks is a positive thinking meditation audio guide composed by Linda Hall. This guide focuses on positive thinking and the importance of keeping a positive mindset throughout the day to achieve your goals. It will help you inspire yourself with positive thoughts and keep you motivated through the day to conquer all the challenges that you may have to face.
After going through this article, if you feel the urge to start the practice of meditation at home, you can use any of the best 10 minute guided meditation tracks as per your liking. We are sure that these guidelines will help you de-stress and begin each day with positive vibes and motivation to conquer all your challenges.